QUICK ANSWER
Water resistance refers to a watch's ability to withstand exposure to water without allowing it to penetrate the case, protecting the internal components from damage.

No, 50m (5 ATM) water resistance is only suitable for light splashes and rain. For swimming, you need at least 100m (10 ATM). For diving, choose 200m+ (20 ATM). These ratings account for dynamic pressure from movement, not just static depth.
The 30m rating indicates the watch can withstand 3 atmospheres of pressure in static laboratory conditions. Real-world activities like swimming create dynamic pressure spikes from arm movements that far exceed the static rating, potentially forcing water past the seals.
Yes, gaskets and seals degrade over time due to age, temperature changes, and chemical exposure. Water resistance should be tested annually for dive watches and every 2-3 years for everyday watches, with gaskets replaced during regular service intervals.

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